Operating in Purpose and Protecting Your Mental Health
St. Vincent de Paul Balitmore
The world is moving, and everyone seems to be winning, but me! I find myself not achieving the goals that authentically and spiritually speak to me. This session exposes the false ideals presented by the status quo, while helping the participant identify aspects of their own personal perception which may be causing a barrier in seeing their own greatness and potential. The overall goal is assist listeners in identifying the interpersonal variables needed to identify one's authentic purpose while protecting the space and time needed to self-actualize to a place of self-satisfaction and individual happiness.
Breaking the Stigma of Mental Health
Redefining What It Means to be Okay!
Understanding Your Mental Health
All By the Grace
Releasing Expectation and Being OK with your Now
All By the Grace
This session will dive into a holistic approach of your expectations as it relates to your mental health.
Benefits of Mindfulness and Meditation
Center of H.O.P.E
Self-Care...not as easy as everyone thinks
What Is This Trauma Thing About?
Zoonotic Diseases (COVID /Monkeypox and your Pet)
Rarebreed Veterinary Partners
An overview of Zoonotic disease with emphasis on Monkeypox, COVID and transmission with pets.
Real Talk About Black Breast Cancer
TOUCH, The Black Breast Cancer Alliance
This session will cover the state of Black Breast Cancer and it’s impact on Black Women, and what we are doing at TOUCH, The Black Breast Cancer Alliance to advance science towards eradicating this disease that is disproportionately affecting Black Women.
Foot Care: Truths vs Myths
Stevenson Podiatry LLC
This session will seek to answer some of the common questions relating to foot care.
Who are podiatrists and what do they do?
How do they fit in the medical community?
How does foot care affect the African American Community?
How does diseases such as diabetes, smoking, and hypertension manifest in the foot?
Black Women's Health
Chief Medical Officer Johns Hopkins Health care-Priority Partners
This session will discuss the state of health for African American women to include the most common diseases. Strategies for both treatment and prevention will be discussed.
Enhancing Heart Health: Six Simple Strategies to Longevity and Health
TCNQ Consultant Services
The session will outline strategies to optimize cardiovascular health. At the completion of the session, the learner will be able to:
1. Quantify the cardiovascular (CV) disease risk burden in the United States (US)
2. Describe the shifting paradigm in CV risk (the COVID-19 effect)
3. Identify the 5 benefits of a plant based diet
4. List 6 pillars of lifestyle medicine
5. Develop their own personalized CV Health Strategy
Men's Health 101
Reginald Spears MD LLC
This session will discuss Men's Health and the common dispararties associated with African American men.
Gynecological Cancers: What Women Need To Know
Empower yourself by joining me for a discussion about the types of gynecological cancers. We will review signs and symptoms, how to seek medical care, common diagnostic tools as well as treatment options.
This session will cover Meal prep, Portion size, plate layout, and more.
Three Easy Elements of Home Fitness: Motivation, Music and Movement
This session will cover how you can improve your fitness in the comfort of your home.
Meeting the Needs of Today's Elderly
B1 Nursing Care
B1 Nursing Care
The Epps Institute for Healthy Family and Community Living, LLC
This session will address understanding the care and support the needs of the elderly. This session will also address the concerns of how to work with the elderly and discuss services that can assist the caregiver.
How to start an Exercise routine
South Coast Air Quality Management District
This session will cover Preparing and maintaining an effective exercise program
10 Keys to Living a Pain Free Life: The Preventative Health Mindset
OWNER, CLINIC DIRECTOR & CHIROPRACTOR WITH PT PRIVILEGES
Learn from the 15 plus clinical years of Dr. Herold on the everyday tips that you can use to avoid living with chronic neck and lower back pain, inflammation in joints, and even headaches. Also learn of the latest conservative treatments available to help restore degenerative spinal discs, chronic muscle spasms and joints.
Relax, Release, & Reset
Holistic Wellness, LLC
The purpose of this workshop is to understand how stress impacts the body as well as learn techniques to calm self, bringing the body back to homeostasis when confronted with various stressors.
• Learn about the chemicals that are produced by the body during a stress response and what they can do to decrease them
• Learn and practice stress relieving techniques that can be implemented anywhere at any moment
• Engage in a “mental rehearsal” to bring calm, clarity, and ease
Health & Wellness
Developing Healthy Boundaries with Teens
International Director of Sigma Beta Clubs
Managing Mind Wars
Alabama A&M University
Repairing the Harm: Tips & Tools Toward a Restorative Self
HACC, Central Pennsylvaniaâ€™s Community College
School District of the City of York, Pa
A Piece of the Puzzle: Understanding Their Turf
Georgia Department of Juvenile Justice
Building Stronger Children: Better than Repairing Broken Men
North Mississippi Medical Center
Describe key issues affecting our children and ways for parents, caregivers and the community at large to improve the health of children.